Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA
Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA
The Only Training That Combines Both
Breathwork and sound healing are each powerful on their own.
Together, they create a cohesiveness in the body and nervous system that neither modality alone can achieve. The breath activates and clears — moving stagnation, releasing trauma, opening pathways for new energy and thought. Sound attunes and restores — harmonizing the nervous system and returning it to its natural state of balance. Together, they allow deep healing on all levels: physical, emotional, and energetic.
This Training Meets You Where You Are
Beginners and seasoned practitioners
whether you're new to breathwork and sound healing or deeply experienced, this training supports you in elevating your personal practice and expanding your capacity for transformation
Conscious leaders
ready to release the stories of the past, cultivate clarity and self-compassion, and build the resilience to live and lead with authenticity
Yoga teachers, healers and wellness practitioners
looking to add breathwork and sound facilitation to their offerings and create transformative experiences for their communities
The Breath. The Bowl.
The Transformation.
The inhale is the first thing we do entering this world. The exhale is the last.
Everything in between holds immense potential for clarity, wisdom, and healing. Breathwork is a sacred, transformative practice that clears stagnation, releases trauma, softens emotional blocks, and opens pathways for new thought and energy.
When paired with sound healing, these practices harmonize the nervous system, deepen integration, and allow the mind, body, heart, soul, and energy field to realign.
The Breath. The Bowl. The Transformation.
The inhale is the first thing we do entering this world. The exhale is the last.
Everything in between holds immense potential for clarity, wisdom, and healing. Breathwork is a sacred, transformative practice that clears stagnation, releases trauma, softens emotional blocks, and opens pathways for new thought and energy.
When paired with sound healing, these practices harmonize the nervous system, deepen integration, and allow the mind, body, heart, soul, and energy field to realign.
Breathwork & Sound Healing takeaways
Releasing what no longer serves you at a cellular and embodied level
Cultivating clarity, compassion, and authentic presence in your daily life
Stepping more fully into the life you are meant to live — with your whole self present
Level 1 Weekend Immersion
Pre-Training Materials:
Before the weekend begins, you'll receive the complete training manual, orientation materials, and foundational teachings via email. This gives you time to familiarize yourself with the breathwork principles and sound healing theory before we gather in person to practice.
Dates:
June 19–21, 2026
Location (In-Person):
Metta Yoga Studio, San Rafael, CA
Daily Schedule (In-Person):
Friday: 6pm–9pm | Saturday: 12pm–8pm | Sunday: 9am–5pm
Format:
This is a fully IN-PERSON or virtually attended weekend. All instruction, practice, hands-on breathing sessions, and soundbaths happen together in the studio with a virtual option for out-of-town students. No recorded option available. The intimacy and collective energy of practicing together are essential to the transformation.
What You'll Learn:
Delve into the art of facilitating breathwork and sound healing with crystal singing bowls
Learn styles of breathwork that regulate the nervous system, balance the brain, amplify and activate energy, and enhance awareness
Practice breathwork and sound healing on each other in a supported, in-person experiential environment
Gain insights on creating an immersive environment that fosters profound relaxation and inner exploration
Learn the knowledge and skills to bring this transformative practice to your own community — or practice safely at home
Experience the direct healing power of breathwork and sound in real-time, in community
What You'll Learn:
Delve into the art of facilitating breathwork and sound healing with crystal singing bowls
Learn styles of breathwork that regulate the nervous system, balance the brain, amplify and activate energy, and enhance awareness
Practice breathwork and sound healing on each other in a supported, in-person experiential environment
Gain insights on creating an immersive environment that fosters profound relaxation and inner exploration
Learn the knowledge and skills to bring this transformative practice to your own community — or practice safely at home
Experience the direct healing power of breathwork and sound in real-time, in community
What Our Community Is Saying
I felt safe, supported and literally transported to another dimension.
I THOUGHT I had experienced breathwork before but what Dana offers is nothing like I have ever experienced before.
— Lindsay S
Her way of holding sacred space transformed my trust issues almost immediately.
I started with 1:1 sessions with Dana and I'm so glad I did. I still like doing 1:1 sessions with her but group sessions in a supportive environment has proven to be powerful.
— Mark A
You feel held by her steadiness as your body goes through a huge transformation.
Her presence is captivating. It's like she sees no-one but you. I trust her explicitly and come back every month for an alignment!
— Sarah D
HEAR WHAT OTHERS HAVE
TO SAY ABOUT OUR IMMERSION
We love our students because they come open and ready to soak up the info!
They stroll in, knowing no one, and leave with colleagues, friends, and deep connections.
Ready to Restore,
Regulate, and Realign?
Ready to Restore,
Regulate, and Realign?
↓↓ ENROLL TODAY ↓↓
Everything Included in Your Enrollment
Training & Materials:
25 hours of fully in-person weekend immersion training with Dana (June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA)
Complete digital training manual sent before the weekend, yours to keep and reference forever
Yoga Alliance accreditation
CCU credits for continuing education
Certificate of completion validates your 25-hour Level 1 training
investment
$1,111
optional upgrade
We recommend that you have a bowl to play during our “Level 1”. If you do not, we can purchase one for you.
Upgrade during enrollment. 8” crystal bowl, 440hz, plus case and mallet are extra but can be purchased with your registration at a discount. See enrollment form.
Accredited by the Yoga Alliance
What Our Community Is Saying
The method Dana teaches is simple, and within minutes my body transported to what felt like another universe.
Doing breath work with Dana was a profound experience for me. I can only describe the physical state as being 10x euphoric and deeper than the state I feel after 5 Wim Hof breathing rounds.”
— matt S
Forty years of practicing breathwork and meditation and never have I ever experienced anything like this before.
I started with 1:1 sessions with Dana and I'm so glad I did. I still like doing 1:1 sessions with her but group sessions in a supportive environment has proven to be powerful.
— Mark A
I believe Dana's technique is a superior way to get introduced to and continue to practice breath work.
While I respect Wim Hof’s breathing techniques, I do feel that it encourages physical discomfort during the breath hold. Dana’s technique does not involve breath holds, and I believe is a superior way to get introduced to and continue to practice breath work.
— Nicole R
FAQ
Common Questions
What is breathwork and sound healing?
Breathwork uses intentional breathing patterns to regulate the nervous system and access deeper healing. Sound healing uses vibration and resonance (bowls, gongs, tuning forks) to support restoration and alignment. Together, they create powerful synergy.
Do I need experience in yoga or breathwork?
No. This training is designed for complete beginners and experienced practitioners alike. Dana will meet you where you are.
Is this for personal healing or to become a facilitator?
Both. You'll experience profound personal healing, and you'll learn the tools to hold breathwork and sound space for others — whether in group settings or one-on-one.
What exactly happens during the weekend?
You'll learn breathwork theory and practice, experience sound baths, learn facilitation skills, and receive hands-on training in holding space safely and powerfully.
Is the crystal bowl add-on required?
No, but it's highly recommended. Many facilitators use crystal bowls in their practice.
Can I practice what I learn on myself?
Yes. Many graduates use these tools for personal healing first. Once you've integrated the practice yourself, you'll be ready to guide others
Want to host a training/immersion in your town?
We host trainings all over the US and would love to host a training for your employees, colleagues and/or friends. Fill out this form and we will get back to you in 24-48 hours.
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