the art of embodied living
Your Practice. Your Pace. Your Life.
A foundational embodied program rooted in conscious movement, breath, nervous system regulation, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.
the art of embodied living
Your Practice. Your Pace.
Your Life.
A foundational embodied program rooted in conscious movement, breath, nervous system regulation, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.
VIRTUAL FORMAT
Next co-hort begins: September 3, 2026
(12) weekly lessons / complete before the holidays
(6) Zoom sessions
Access to Embodied Practice Room for the duration of your training!
Keep the content up to 2 years
Private Google Drive to turn in all Omwork
Includes a 200-hour Yoga Alliance Certification
the art of embodied living
what's included with full enrollment
Weekly content for self-paced learning.
(6) Group zoom calls
12 weeks of weekly virtual yoga classes with Dana
Recorded content available anytime
PDF manual and workbook
(3) 30 minute 1:1 sessions with Dana
Private Google Drive for submissions
Quizzes, essays, reading assignments
8 hours seva work
RYT-200 certification upon completion
Keep the content up to 2 years
investment:
$1,888
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Copyright 2026 DANA DAMARA EVOLUTION, LLC | Site by mackenzie
Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA