The 200-Hour Embodied Yoga Method
Your Practice. Your Pace. Your Life.
A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.
The 200-Hour Embodied Yoga Method
Your Practice. Your Pace.
Your Life.
A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.
ONLINE - HYBRID FORMAT
RECORDED CONTENT
Course open all the time
Go at your pace-self-directed
Content is open and available to you anytime!
Keep the content up to 2 years
Weekly sessions online
Private Google Drive to turn in all Omwork
The 200-Hour Embodied Yoga Method
what's included with full enrollment
Recorded content available anytime
PDF manual and workbook
12 weeks of weekly virtual yoga classes with Dana
3 30 minuteone-on-one sessions with Dana
Private Google Drive for submissions
Quizzes, essays, reading assignments
8 hours seva work
RYT-200 certification upon completion
Keep the content up to 2 years
investment:
$2,222
Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA
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