the art of embodied living
Beginning October 8 • Virtual • $222-$888 ~ sliding scale

Your Practice. Your Pace. Your Life.

You don't need another place to collect information.

You need a place to practice living what you already know.

The Art of Embodied Living is a 200-hour yoga training reimagined for real life. Yes, you'll learn the foundations of yoga and have the opportunity to become a certified 200-hour yoga teacher. But the deeper invitation is to develop a relationship with yourself that changes the way you move through the world.

This is for the woman who wants to feel more connected to her body, more trusting of her intuition, more resilient when life gets hard, and more aligned with the life she's creating.

And you don't have to want to teach yoga to belong here.

You don't need another certification.
You need a practice that changes YOUR LIFE

The certification is available.
The transformation is the invitation.

the art of embodied living
Beginning October 8 • Virtual •
$222-$888 ~ sliding scale

Your Practice. Your Pace.

Your Life.

Beginning October 8 • Virtual • $222-$888 ~ sliding scale

You don't need another place to collect information.

You need a place to practice living what you already know.

The Art of Embodied Living is a 200-hour yoga training reimagined for real life. Yes, you'll learn the foundations of yoga and have the opportunity to become a certified 200-hour yoga teacher. But the deeper invitation is to develop a relationship with yourself that changes the way you move through the world.

This is for the woman who wants to feel more connected to her body, more trusting of her intuition, more resilient when life gets hard, and more aligned with the life she's creating.

And you don't have to want to teach yoga to belong here.

You don't need another certification.
You need a practice that changes YOUR LIFE

The certification is available.
The transformation is the invitation.

WHAT WE EXPLORE

This isn't simply a syllabus of things you need to know. It's a progression designed to help you experience the practice from the inside out.

  • Foundations of Presence

    Slow down, become aware of your patterns, and reconnect with yourself.

  • The Nervous System

    Understand stress, regulation, and resilience so you can move through life with greater awareness.

  • Breath as Medicine

    Learn to use your breath as a practical tool for energy, clarity, regulation, and well-being.

  • The Wisdom of the Body

    Reconnect with your body's intelligence and begin trusting what you feel and know.

  • Emotional Resilience

    Learn to meet discomfort without abandoning yourself and recover more quickly when life knocks you off center.

  • Energy & Vitality

    Create sustainable practices that support your physical, mental, and emotional well-being.

  • Purpose & Dharma

    Clarify what matters to you and begin making choices that feel more deeply aligned.

  • Relationships & Compassion

    Develop a healthier relationship with yourself so you can meet others with greater presence and compassion.

  • Embodied Leadership

    Learn to lead, communicate, teach, and hold space from a place of authenticity and integrity.

  • Living Yoga Off the Mat

    Integrate the practice into your actual life so yoga becomes something you live, not simply something you do.

the art of embodied living

A 200-HOUR YOGA TEACHER TRAINING + EMBODIMENT JOURNEY

The Art of Embodied Living is a 200-hour journey designed to help you deepen your relationship with yourself, your body, your practice, and the way you move through the world.

This experience combines yoga, embodiment, self-paced learning, live connection, mentorship, and real-life integration — creating space for you to not only learn, but to truly embody what you are learning.

What's included:

  • Weekly content for self-paced learning.

  • (8) Group zoom calls

    • Thursdays 1:30pm - 2:30pm pst

    • Calls will be recorded

  • Virtual yoga classes with Dana

  • Recorded content available anytime

  • PDF manual and workbook

  • (3) 30 minute 1:1 sessions with Dana

  • Private Google Drive for submissions

  • Quizzes, essays, reading assignments

  • 8 hours seva work

  • RYT-200 certification upon completion

  • Keep the content up to 2 years

YOUR INVESTMENT

CHOOSE THE LEVEL OF INVESTMENT THAT FEELS RIGHT FOR YOU

The full Art of Embodied Living experience is included at every level.

The sliding scale simply gives you the opportunity to choose the contribution that feels most aligned with your current financial capacity.

If you have more room to contribute, your higher contribution helps us continue creating accessible options for others. There is no right or wrong choice. Choose the level that feels supportive, sustainable, and honest for you.

$222 — SUPPORTED

For those who need the most accessible investment right now.

$333 — ACCESSIBLE

For those with a little more room to contribute.

$444 — ALIGNED

A balanced contribution that feels sustainable for you.

$555 — EMPOWERED

For those who have more room to invest in themselves and their practice.

$666 — ABUNDANT

For those who feel called to contribute more while supporting others.

$777 — GENEROUS

For those who have the capacity and desire to make a generous contribution.

$888 — SUSTAINING

A full-value contribution that helps sustain the program and create more accessible opportunities.

SAME EXPERIENCE. YOUR CHOICE.

Everyone receives the same full Art of Embodied Living experience, including the content, classes,

mentorship, assignments, and RYT-200 certification.

Breathwork & Sound Healing Training

Level 1 Weekend Immersion

Restore. Regulate.

Realign.

Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.

June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA