The 200-Hour Embodied Yoga Method

Your Practice. Your Pace. Your Life.

A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.

The 200-Hour Embodied Yoga Method

Your Practice. Your Pace.

Your Life.

A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — designed to deepen your relationship with yourself and carry the practice into every area of your life.

VIRTUAL FORMAT

  • Next co-hort begins: September 2, 2026

  • (16) weekly Zoom sessions

  • Access to Embodied Practice Room for the duration of your training!

  • Keep the content up to 2 years

  • Private Google Drive to turn in all Omwork

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200 Hour Online - (16) week Virtual with Mentorship
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The 200-Hour Embodied Yoga Method

what's included with full enrollment

  • Weekly training sessions on Zoom!

  • Recorded content available anytime

  • PDF manual and workbook

  • 16 weeks of weekly virtual yoga classes with Dana

  • (3) 30 minute 1:1 sessions with Dana

  • Private Google Drive for submissions

  • Quizzes, essays, reading assignments

  • 8 hours seva work

  • RYT-200 certification upon completion

  • Keep the content up to 2 years

investment:

$1,888

Breathwork & Sound Healing Training

Level 1 Weekend Immersion

Restore. Regulate.

Realign.

Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.

June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA