200-Hour Embodied Yoga Method
Off the Mat
Into Your Life
A Hybrid-foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness. with the experience of a lifetime on the magical island of Amorgos.
The 200-Hour Embodied Yoga Method
Off the Mat.
Into Your Life.
A Hybrid-foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness. with the experience of a lifetime on the magical island of Amorgos.
"Dana is a remarkable teacher who cultivates community, holds space, and empowers students to explore both postures and mindsets. With dynamic practice, deep wisdom, and a bright spirit, she brings joy while helping you see life through a new lens. Her teaching and Embodied Practice training truly shifted the course of my life and mindset—a teacher you won't want to miss."
— Elena B
This Training Was
Made for You If...
You want to deepen your personal practice — whether or not you ever plan to teach
You're ready to understand yoga from the inside out — not just the postures, but the breath, the nervous system, and the philosophy
You want a training that goes beyond information into embodied awareness and real-life integration
You want to learn in community — in person in beautiful spaces, including a week at an oceanfront retreat in Greece
You're ready to earn your RYT-200 certification and step into your next chapter as a teacher
Already have your 200-hour? Enter the EPA ecosystem through Greece and continue into the 300-hour, Mentorship, or Apprenticeship.
More Than a Teacher Training
The 200-hour Embodied Yoga Method is a foundational journey into conscious movement, breath, and self-awareness.
Through mindful sequencing, breath integration, and somatic awareness, you'll cultivate strength, presence, and deep trust in your body — and the tools to carry that awareness into every area of your life.
This training invites you to build a strong, embodied practice while learning how yoga supports your life beyond the mat. Whether you choose to teach or simply want to live with more intention, this is a complete transformation.
This training is unique because it goes beyond movement, methodology, philosophy, anatomy, and technique. You’ll explore all of that and dive into practices and thought processes that nurture your mind, body, and soul — helping you cultivate clarity, alignment, and a deeper connection to yourself.
Get Started Online. Deepen Together In-Person. Transform in Paradise.
WHAT'S INCLUDED
phase 1
Pre-Training (Virtual Preparation):
After May 1, 2027, you will receive everything you need to begin:
400-Page Training Manual — complete curriculum guide with philosophy, anatomy, sequencing, and teaching methodology
5 Foundational Videos — core concepts you'll learn: embodiment principles, nervous system basics, philosophy overview, asana foundations, breathwork introduction
Audio Pranayama Library — practice recordings so you can start building your breathwork practice immediately
Philosophy Reading List & Reflection Prompts — deepening your intellectual understanding before hands-on training
Asana Library with Photos & Cues — 100+ poses with alignment cues, modifications, and teaching notes
Private Learning Portal — access your cohort, join study groups, submit prep assignments, and connect with other students
phase 2
Virtual Programming Begins
We begin online May 20, 2027, and meet every other Thursday to practice, connect and dive into content. This time will connect you to the material and prepare you for our 12 day journey in Greece.
Online movement practice
Content discussion
Homework in between session
Can't attend in person?
Join via Zoom. All virtual sessions will be recorded.
phase 3
Amorgos Greece Immersion — The Heart of the Training
A 13 day immersion where everything comes together — asana, breathwork, philosophy, and teaching methodology — held in an island sanctuary designed for transformation. This is where the practice stops being something you study and becomes something you live.
July 29-August 10th — Aegalis Spa & Resort, Amorgos, Greece
A transformative two weeks of practice, learning, and rejuvenation by the sea.
Deepen Your Practice — Immerse yourself in asana, breathwork, and meditation while learning intelligent sequencing and authentic teaching methodology
Train in Paradise — Experience world-class instruction within Aegalis island sanctuary where salt air, and sunrise practices inspire inner balance and focus
Holistic Wellness — Enjoy nourishing cuisine, restorative spa therapies, and space to reconnect with body, mind, and purpose
Community & Growth — Practice alongside a supportive group guided by the mentorship of Dana Damara and guest teachers.
SAMPLE DAILY AGENDA
Early morning meditation and yoga
Breakfast
Training modules and curriculum work
Lunch and midday connection
Movement, integration, and module work
Break to swim, relax, integrate
Dinner
Evening practicum, breathwork, or sound healing
What’s Included in your hybrid/Greece Yoga Teacher Training
13 days / 12 nights accommodation at Aegalis Spa & Resort
Breakfast and dinner OR lunch daily
All curriculum modules and teaching labs
Daily yoga, meditation, breathwork, and sound healing
Round trip transfers to/from the island ferry port to the retreat center
One 30-minute relaxing massage
10% discount on Face and Body of Lalon Idor Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
All virtual programming for up to one year of completing the training.
Why This Experience Matters
This two-week immersive module at Aegalis Spa, in Greece offers more than yoga education — it’s a reset for the soul.
Nestled on the gorgeous island of Amorgos, the retreat blends traditional yogic study with modern wellness practices, creating the ideal environment for deep learning and transformation. Each day unfolds in rhythm with nature: sunrise meditation, dynamic morning practice, midday study, and evening reflection beside the sea.
Whether you’re completing your 200-hour certification or advancing your personal journey, this experience renews your energy, strengthens your voice as a teacher, and reminds you why you fell in love with yoga in the first place.
phase 4
Post-Training
Access to all recorded content for one year after completion.
Optional integration calls and ongoing alumni community.
Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA
What You'll Learn & Walk Away With
Master These Skills:
Asana — intelligent sequencing, alignment cues, hands-on assists
Breathwork (Pranayama) — nervous system regulation and integration into teaching
Anatomy & Physiology — Body mechanics, structural alignment, and how to support students safely — including those with contraindications like pregnancy or injury.
Meditation and Mindfulness — cultivating presence on and off the mat
Somatic Awareness — understanding the body-mind connection at a felt, lived level
Teaching Methodology — how to sequence, cue, hold space, and teach authentically
Yoga Philosophy and Ethics — the wisdom traditions that underpin all embodied practice
Meet Your Guides
Dana Damara
ERYT 500, RYS 500
Dana Damara has certified thousands of teachers across multiple states and has touched hundreds of retreat centers around the world. Her work is rooted in empowerment — creating space for every student to own their gifts and carry the practice into their lives. "Before yoga, life was a bit blurry. Yoga was a way for me to calm a restless heart and heal a traumatic past." That transformation now fuels a global mission.
Gillian Confair
ERYT 500
Gillian Confair blends her love of yoga and anatomy to help students move with intention, confidence, and ease. She teaches both 200- and 300-hour trainings and is known for making anatomy accessible and engaging. Her classes feature creative, challenging flows designed to get you out of your head and into your body — leaving you energized, uplifted, and more connected to yourself and the world around you.
What Our Community Is Saying
Dana is a remarkable teacher who cultivates community, holds space, and empowers students to explore both postures and mindsets.
— Elena B.
Before this training, my mind and body swung from one end of the emotional spectrum to the other. Afterward, I found greater equanimity, grace, and steadiness in my daily life.
— Nicole N.
This training transforms both your teaching and your personal practice, integrating the spiritual and subtle dimensions of yoga. It goes far beyond teaching skills.
— Heather L
FAQ
Common Questions
What's the time commitment?
(5) Virtual sessions that begin May 20, 2027. Every other Thursday from 4:30pm-7:30pm pst. Followed by 13 days /12 nights in Amorgos, Greece for our immersive experience.
Do I need to apply? And how many trainees will be attending?
Yes you must apply ... please apply here. With this training, it will be capped at 13 individuals so we can go deep into the learning.
What if I already have my 200 hour certification? Would this still be for me?
Absolutely! I personally took (5) different 200-hour yoga teacher trainings! Why? Because every teacher is different and I learned so much from every single teacher that expanded me in a different way.
Can I use these hours and teachings toward my Apprenticeship program with Embodied Practice Academy? What about toward 300 hour learning?
If you were enrolled in another Embodied Practice Academy program, or even if you were not, you would need to schedule a call with Dana directly so assess your goals and she would need to conduct a review of your previous yoga education if not with Embodied Practice Academy. You can schedule with her directly by reaching out to her at [email protected]
How does the virtual option work?
We ask that you join us for all of these and if you cannot, the content will be recorded and available to you for up to one year after that training is over. Amorgos, Greece is mandatory to attend in person.
What's included in the Greece immersion?
Accommodation, brunch and dinner daily, all instruction, group transport, full access to Aegalis Spa, and 30 minute massage. Flights and travel insurance are arranged independently.
How much does Amorgos, Greece accommodation cost?
Pricing varies by room choice at Aegalis. If you go to this page you can reserve your room and see your options.
Is the RYT-200 recognized by Yoga Alliance?
Yes. Upon completion you'll receive your internationally recognized Yoga Alliance RYT-200 certification.
How much is the deposit to reserve my spot?
A $1,800 deposit is required to secure your place in the training. The total program investment is between $5,500 - $7,200 depending upon the accommodation you choose.
What is the cancellation policy?
Your deposit is non-refundable. You do however, have a 30-day grace period after enrollment to cancel, minus the deposit. After the 30-day grace period however, your tuition can be transferred to another Embodied Practice Academy program within one year of cancellation.
How long do I have access to the content?
One year after completion of the training.
What books are required?
BOOKS REQUIRED FOR DDE YOGA TT:
The Living Gita: Sri Swami Satchidananda
The Yoga Sutras: Sri Swami Satchidananda
Key Muscles: Ray Long
Anatomy Coloring Book: Wyn Kapit
Oms from the Mat: Get from Dana Damara
BOOKS RECOMMENED FOR DDE YOGA TT:
TWO personal journals
The Yamas and Niyamas: Deborah Adele
The Secret Power Of Yoga: Nischala Joy Devi
Your Journey Begins Here
Your journey begins virtually in May 2027, where we’ll build the foundation of your practice and your teaching together. Then, we’ll gather in Greece for 13 immersive days of yoga, embodiment, study, connection, and deep practice. Come for the 200-hour certification, but leave with something far more lasting: a practice you can live.
Your Journey Begins Here
Your journey begins virtually in May 2027, where we’ll build the foundation of your practice and your teaching together. Then, we’ll gather in Greece for 13 immersive days of yoga, embodiment, study, connection, and deep practice. Come for the 200-hour certification, but leave with something far more lasting: a practice you can live.
navigate
Copyright 2026 DANA DAMARA EVOLUTION, LLC