200-Hour Embodied Yoga Method
Off the Mat
Into Your Life
A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — with the experience of a lifetime at an oceanfront sanctuary in Koh Samui, Thailand.
The 200-Hour Embodied Yoga Method
Off the Mat.
Into Your Life.
A foundational yoga teacher training rooted in conscious movement, breath, and somatic awareness — with the experience of a lifetime at an oceanfront sanctuary in Koh Samui, Thailand.
"Dana is a remarkable teacher who cultivates community, holds space, and empowers students to explore both postures and mindsets. With dynamic practice, deep wisdom, and a bright spirit, she brings joy while helping you see life through a new lens. Her teaching and Embodied Practice training truly shifted the course of my life and mindset—a teacher you won't want to miss."
— Elena B
This Training Was
Made for You If...
You want to deepen your personal practice — whether or not you ever plan to teach
You're ready to understand yoga from the inside out — not just the postures, but the breath, the nervous system, and the philosophy
You want a training that goes beyond information into embodied awareness and real-life integration
You want to learn in community — in person in beautiful spaces, including a week at an oceanfront retreat in Thailand
You're ready to earn your RYT-200 certification and step into your next chapter as a teacher
More Than a Teacher Training
The 200-hour Embodied Yoga Method is a foundational journey into conscious movement, breath, and self-awareness.
Through mindful sequencing, breath integration, and somatic awareness, you'll cultivate strength, presence, and deep trust in your body — and the tools to carry that awareness into every area of your life.
This training invites you to build a strong, embodied practice while learning how yoga supports your life beyond the mat. Whether you choose to teach or simply want to live with more intention, this is a complete transformation.
This training is unique because it goes beyond movement, methodology, philosophy, anatomy, and technique. You’ll explore all of that and dive into practices and thought processes that nurture your mind, body, and soul — helping you cultivate clarity, alignment, and a deeper connection to yourself.
Get Started Online. Deepen Together In-Person. Transform in Paradise.
WHAT'S INCLUDED
phase 1
Pre-Training (Virtual Preparation):
Before you arrive for Weekend 1, you'll receive everything you need to prepare:
400-Page Training Manual — complete curriculum guide with philosophy, anatomy, sequencing, and teaching methodology
5 Foundational Videos — core concepts you'll learn: embodiment principles, nervous system basics, philosophy overview, asana foundations, breathwork introduction
Audio Pranayama Library — practice recordings so you can start building your breathwork practice immediately
Philosophy Reading List & Reflection Prompts — deepening your intellectual understanding before hands-on training
Asana Library with Photos & Cues — 100+ poses with alignment cues, modifications, and teaching notes
Private Learning Portal — access your cohort, join study groups, submit prep assignments, and connect with other students
phase 2
Weekend 1 — Foundation
Your first in-person gathering. Meet your cohort, begin hands-on practice, and build the foundational skills you'll carry into Thailand.
Weekend 1: August 28–30, 2026 — Metta Yoga Marin, San Rafael, CA
Can't attend in person?
Join via Zoom. All weekends are recorded if you miss.
phase 3
Thailand Immersion — The Heart of the Training
A full week where everything comes together — asana, breathwork, philosophy, and teaching methodology — held in an oceanfront sanctuary designed for transformation. This is where the practice stops being something you study and becomes something you live.
October 10–17, 2026 — Samahita Retreat Center, Koh Samui, Thailand
A transformative week of practice, learning, and rejuvenation by the sea.
Deepen Your Practice — Immerse yourself in asana, breathwork, and meditation while learning intelligent sequencing and authentic teaching methodology
Train in Paradise — Experience world-class instruction within Samahita's oceanfront sanctuary where palm trees, salt air, and sunrise practices inspire inner balance and focus
Holistic Wellness — Enjoy nourishing cuisine, restorative spa therapies, and space to reconnect with body, mind, and purpose
Community & Growth — Practice alongside a supportive group guided by the mentorship of Dana Damara and Gillian Confair
SAMPLE DAILY AGENDA
Early morning meditation and yoga
Breakfast
Training modules and curriculum work
Lunch and midday connection
Movement, integration, and module work
Break to swim, relax, integrate
Dinner
Evening practicum, breathwork, or sound healing
What’s Included in your hybird/Thailand Yoga Teacher Training
8 days / 7 nights accommodation at Samahita Retreat Center
Brunch and dinner daily
All curriculum modules and teaching labs
Daily yoga, meditation, breathwork, and sound healing
Group transport to/from Koh Samui to the retreat center
Guided walk to local temple
Herbal steam room
Evening practicum and restorative sessions
Direct mentorship from Dana and Gillian
Room choice at Samahita varies in price
Why This Experience Matters
This one-week immersive module at Samahita Retreat offers more than yoga education — it’s a reset for the soul. Nestled on the tranquil southern coast of Koh Samui, the retreat blends traditional yogic study with modern wellness practices, creating the ideal environment for deep learning and transformation. Each day unfolds in rhythm with nature: sunrise meditation, dynamic morning practice, midday study, and evening reflection beside the sea. Whether you’re completing your 200-hour certification or advancing your personal journey, this experience renews your energy, strengthens your voice as a teacher, and reminds you why you fell in love with yoga in the first place.
The remaining hours can be completed online or in person in Marin County. We highly recommend you attend the final graduation weekend.
phase 4
Weekend 2 — Integration & Completion
You return from Thailand changed. This final weekend is where you land what you've lived, refine your teaching, and complete your certification alongside your cohort. Graduation highly recommended to attend in person.
Weekend 2: November 6–8, 2026 — Metta Yoga Marin, San Rafael, CA
Can't attend in person?
Join via Zoom. All weekends are recorded if you miss.
phase 5
Post-Training
Access to all recorded content for one year after completion.
Optional integration calls and ongoing alumni community.
Breathwork & Sound Healing Training
Level 1 Weekend Immersion
Restore. Regulate.
Realign.
Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.
June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA
What You'll Learn & Walk Away With
Master These Skills:
Asana — intelligent sequencing, alignment cues, hands-on assists
Breathwork (Pranayama) — nervous system regulation and integration into teaching
Anatomy & Physiology — Body mechanics, structural alignment, and how to support students safely — including those with contraindications like pregnancy or injury.
Meditation and Mindfulness — cultivating presence on and off the mat
Somatic Awareness — understanding the body-mind connection at a felt, lived level
Teaching Methodology — how to sequence, cue, hold space, and teach authentically
Yoga Philosophy and Ethics — the wisdom traditions that underpin all embodied practice
Meet Your Guides
Dana Damara
ERYT 500, RYS 500
Dana Damara has certified thousands of teachers across multiple states and has touched hundreds of retreat centers around the world. Her work is rooted in empowerment — creating space for every student to own their gifts and carry the practice into their lives. "Before yoga, life was a bit blurry. Yoga was a way for me to calm a restless heart and heal a traumatic past." That transformation now fuels a global mission.
Gillian Confair
ERYT 500
Gillian Confair blends her love of yoga and anatomy to help students move with intention, confidence, and ease. She teaches both 200- and 300-hour trainings and is known for making anatomy accessible and engaging. Her classes feature creative, challenging flows designed to get you out of your head and into your body — leaving you energized, uplifted, and more connected to yourself and the world around you.
What Our Community Is Saying
Dana is a remarkable teacher who cultivates community, holds space, and empowers students to explore both postures and mindsets.
— Elena B.
Before this training, my mind and body swung from one end of the emotional spectrum to the other. Afterward, I found greater equanimity, grace, and steadiness in my daily life.
— Nicole N.
This training transforms both your teaching and your personal practice, integrating the spiritual and subtle dimensions of yoga. It goes far beyond teaching skills.
— Heather L
FAQ
Common Questions
What's the time commitment?
Two full weekends in Marin (August and November) plus one week in Thailand in October. Marin weekends can be attended in person or via Zoom, and are recorded if you miss. Thailand is strongly encouraged as the immersive heart of the training.
How does the virtual option work?
All Marin weekends are available via Zoom and recorded. Virtual prep content is available from the start. If you can't attend in person, you can complete the full curriculum online except Thailand is the one MANDATORY event.
What's included in the Thailand week?
Accommodation, brunch and dinner daily, all instruction, group transport, temple visit, herbal steam room, sound healing, and full access to Samahita's facilities. Flights and travel insurance are arranged independently.
How much does Thailand accommodation cost?
Pricing varies by room choice at Samahita. Contact Dana directly to select your room and discuss payment plan options.
Is the RYT-200 recognized by Yoga Alliance?
Yes. Upon completion you'll receive your internationally recognized Yoga Alliance RYT-200 certification.
How much is the deposit to reserve my spot?
A $1,200 deposit is required to secure your place in the training. The total program investment is $3,999.
What is the cancellation policy?
You have a 30-day grace period after enrollment to cancel, minus the deposit. No refunds after that period, however your tuition can be transferred to another Dana Damara Evolution program within one year.
How long do I have access to the content?
One year after completion of the training.
What books are required?
BOOKS REQUIRED FOR DDE YOGA TT:
The Living Gita: Sri Swami Satchidananda
The Yoga Sutras: Sri Swami Satchidananda
Key Muscles: Ray Long
Anatomy Coloring Book: Wyn Kapit
Oms from the Mat: Get from Dana Damara
BOOKS RECOMMENED FOR DDE YOGA TT:
TWO personal journals
The Yamas and Niyamas: Deborah Adele
The Secret Power Of Yoga: Nischala Joy Devi
Your Journey Begins Here
Body (2-3 sentences): Whether you join us on the mat in Marin, immerse yourself in the waters of Thailand, or find your practice from wherever you are in the world — this training will meet you exactly where you are. The only question is how you want to begin.
Your Journey Begins Here
Whether you join us on the mat in Marin, immerse yourself in the waters of Thailand, or find your practice from wherever you are in the world — this training will meet you exactly where you are. The only question is how you want to begin.
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