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The 300-Hour Embodied Yoga Method

individual modules

  • MODULE 1: Yin / Restorative (25 hrs)

  • MODULE 2: Chakras & Subtle Body (50 hrs)

  • MODULE 3: Holistic Anatomy (50 hrs)

  • MODULE 4: Intuitive Sequencing (25 hrs)

  • MODULE 5: The Art of Assisting (25 hrs)

  • MODULE 6: Philosophy as a Practice (40 hrs)

  • MODULE 7: Somatics and Yoga (35 hrs)

individual module

investment:

$888

Breathwork & Sound Healing Training

Level 1 Weekend Immersion

Restore. Regulate.

Realign.

Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.

June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA