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The 300-Hour Embodied Yoga Method

what's included with full enrollment

  • 8 Monthly Weekend Immersions (Value $7,104)

  • Mentorship & Mid-Month Check-ins (Value $4,999)

  • Complete Training Manual (all modules) (Value $444)

  • Recorded Sessions (all 8 modules) (Value $3,333)

  • Group Project & Graduation (Value $555)

  • Leadership & Business Resources (Value $888)

  • Alumni Network Access (Value $333)

total value: $17,656

$4,999

Payment plans available

Breathwork & Sound Healing Training

Level 1 Weekend Immersion

Restore. Regulate.

Realign.

Explore the combined power of breathwork and sound as tools for nervous system regulation, emotional release, and energetic alignment — whether for your own healing or to hold transformative space for others.

June 19–21, 2026 | Metta Yoga Studio, San Rafael, CA

Over the past 3 years of mentorship, apprenticeship, and connection she has helped me to point my arrow with clarity and confidence.

I am now certain of my abilities and skills and proud to be a teacher of teachers. I am now more comfortable with myself, inside and out, than I could ever have imagined. Dana's guiding hand has been instrumental in this massive shift, and it's made my life better, both off the mat and on.

— gillian

Dana has a way of nurturing you, uplifting you and elevating you to your full potential.

I came to this 300 hour training wanting to find my voice, my confidence and finesse my sequencing, only to recognize that those things were always there inside of me. I just needed this space to believe in myself and trust that I have so much to offer my students. This is just the beginning of my big adventure. I finally found my tribe with these incredible women

— angy

FAQ

Common Questions

When can I start? Do I have to wait for a cohort?

Rolling admissions — join anytime. You can take up to two years to complete, so you're not locked into any specific timeline. We'll guide you into the right cohort based on when you join.

I didn't do my 200-hour with Dana — can I still enroll?

Yes. This advanced training welcomes experienced teachers from any lineage. What matters is your commitment to deepening your practice and refining your awareness.

Is this in-person only or can I do it online?

We offer both in-person weekends in Marin County and live-stream options for online participation.

How much time do I need to commit each month?

One full weekend per month (Friday evening through Sunday) plus integration work between sessions. Online students can participate live or catch recordings.

Does this training lead to the Apprenticeship?

The 300/500-hour is foundational for Apprenticeship — but it's not automatic. Apprenticeship is invitation-only, and applications are considered after you complete the advanced training and Dana gets to know you.

What if I have questions before enrolling?

Book a call with Dana or one of our advisors to discuss whether this is the right next step for you.